Fall Asleep Faster with Immersive Bedtime Stories
Tired of lying awake, your thoughts racing?
Dozeo brings you short, first-person sleep stories blended with gentle soundscapes. Each story is designed to:
Slow your breathing and relax your body
Quiet your mind through visualization
Carry you gently into sleep without interruption
You’ll wake up feeling more rested, clear, and ready for your day.
Backed by the science of NSDR (Non-Sleep Deep Rest)
New stories added every month
Designed for people who struggle to “switch off” at night
When you can’t fall asleep, it’s usually not because your body can’t rest, it’s because your nervous system is stuck in “on” mode. That’s where NSDR (Non-Sleep Deep Rest) comes in.
NSDR is a relaxation technique that guides your body into a state similar to the early stages of sleep. By slowing your breathing, focusing your attention, and reducing mental chatter, it helps shift your autonomic nervous system away from “fight-or-flight” and into “rest-and-digest.”
The result?
Heart rate slows
Muscles loosen
The mind drifts from busy thoughts toward calm focus
When paired with storytelling and gentle soundscapes, your brain finds it easier to let go—and sleep comes more naturally.
Use Dozeo stories to fall asleep at night, fall back asleep after waking in the middle of the night or as a quick way to reset in the middle of a stressful day!
How It Works
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Did you love our free story? Or maybe you hated it? Have suggestions for future stories? We want to hear from you!